meditation and the sympathetic nervous system

Meditation has been practiced for centuries and is known for its ability to induce a state of deep relaxation and tranquility. When we meditate, our sympathetic nervous system, also known as our "fight or flight" response, undergoes a significant shift. This is because meditation activates the parasympathetic nervous system, which is responsible for promoting a state of rest and relaxation in our bodies. By understanding what happens to our sympathetic nervous system during meditation, we can better appreciate the physiological benefits that meditation can bring.

---

​During meditation, the sympathetic nervous system, which is responsible for our body's stress response, slows down. This means that our heart rate decreases, our blood pressure lowers, and our breathing becomes slow and steady. As a result, we experience a decrease in the production of stress hormones such as cortisol and adrenaline. This shift allows our body to enter a state of rest and relaxation, promoting feelings of calm and peace.

Furthermore, when our sympathetic nervous system is less activated during meditation, our body has the opportunity to heal and repair itself. Studies have shown that regular meditation practice can have a positive impact on our overall health and well-being. It can boost our immune system, reduce inflammation, improve sleep quality, and even enhance our cognitive function. By taking the time to quiet our minds and focus inward, we give our bodies the chance to restore balance and promote self-healing.

Here's 27 Guided Meditation Journeys that you're welcome to enjoy. If you're after a more in person meditation experience to deepen your meditation practice, or perhaps you're very new to meditation and would like to learn how to get started, check out our meditation retreats with the beautiful heart felt instructors at Australia Wide Retreats.

Author

Kelly Flack, Retreat Leader, Reiki Master Teacher Trainer, loving wife and Mum of two incredible adult children and Creator of Australia Wide Retreats. Bringing People and Retreats Together.